Understanding the System
5 Levels
5
πWonderful
4
πGood
3
πNeutral
2
πBad
1
π’Terrible
Choose from 5 levels to describe how you're feeling, from terrible to wonderful
Unlimited Custom
βοΈ
Example Custom
:
π΄ Tiredπ Excitedπ° Anxiousπ₯° Lovedπ€ Frustratedπ Inspiredπ Peacefulπ€ Contemplative
From Add View
Tap the add button in home tab, set
, date/time, and & feels, then select the type of item to create ( , quick , tracking record, etc.)
π‘
Tip: You can select multiple
for a single item to capture the complexity of your emotional state