Understanding the System
5 Levels
5
πWonderful
4
πGood
3
πNeutral
2
πBad
1
π’Terrible
Track your emotional state across 5 distinct levels from terrible to wonderful
Unlimited Custom
β¨
Personalized Emotional Vocabulary
Create
that resonate with your unique emotional experiences
π¨
βοΈ
π
Example Custom
:
π΄ Tiredπ Excitedπ° Anxiousπ₯° Lovedπ€ Frustratedπ Inspiredπ Peacefulπ€ Contemplative
Adding &
Add
and to your content at any point:
β
From Add Item View
Tap the add button in home tab, set
, date/time, and & feels, then select the type of item to create ( , quick , tracking record, etc.)π‘Tip: You can select multiple
for a single item to capture the complexity of your emotional state