How Work
are completely customizable - you decide what to track and how:
- •Design your - Choose from 6 input types and organize them into sections
- •Quick recording - No need to fill all fields - track only what matters at the moment
- •Automatic - Records appear chronologically in your
- •Visualization - View data as charts, tables, or summaries
6 Flexible Input Types
Selection
Choose one option from predefined choices. Use it for ratings or categories.
Examples: Sleep quality (Terrible/Bad/Good/Amazing), Energy level (1-10)
Quantity
Numerical values with units. Supports keyboard or slider input, built-in and custom units.
Examples: Weight (kg/lbs), Distance (km/miles), Water intake (ml), Hours of sleep
Checklist
Multiple selections from options. Add intensity levels (1-5) for each selected item.
Examples: Symptoms checklist with severity, Activities completed, Foods consumed
Checkbox
Simple yes/no tracking. Quick binary data capture.
Examples: Took medication, Exercised today, Had breakfast
Media
Add photos or videos to your tracking records for visual documentation.
Examples: Progress photos, Meal pictures, Skin condition tracking
Organization
Sections
Group related input fields into logical sections for better organization.
- •Create multiple sections per
- •Name sections (e.g., Physical Health, Mental Health)
- •Organize input fields within sections
- •Collapsible sections for cleaner interface
Data Visualization
Line & Bar Charts
Track trends over time with line charts or compare values with bar charts. Toggle series visibility, tap data points for details, and view in table format.
Pie Charts & Summaries
See distribution of values with pie charts. Add summaries for quick stats on any field within your selected date range.
Table View
View and sort data in table format. Sort by date or any column, reorder columns, and long press rows to view on
.Advanced Features
History View
View past values for any input field and copy them to current record.
On-the-fly Updates
Modify field configurations while adding records without interrupting flow.
Intensity Levels
Add severity or intensity (1-5) to checklist items for nuanced tracking.
Photo Documentation
Attach photos to any tracking record for visual progress tracking.
System Integration
KPI Integration
Use
values in objective KPIs and custom dashboard KPI panels to measure progress and visualize key metrics.Common Use Cases
Health Tracking
- •Blood pressure and heart rate
- •Symptoms and medication
- •Sleep quality and duration
- •Pain levels with location
Fitness & Nutrition
- •Workout performance metrics
- •Weight and body measurements
- •Calorie and macro intake
- •Progress photos
Mental Wellness
- • and energy levels
- •Anxiety triggers
- •Meditation practice
- •Gratitude journaling
Your First Tracker: Step-by-Step
Let's build a practical Daily Wellness Tracker that demonstrates all key features.
Why Build This ?
You want to understand patterns in your health and energy. Individual notes and observations are scattered across different places, making it hard to see trends over time.
A
solves this by providing a structured form to capture multiple metrics daily, with built-in visualizations to reveal patterns you'd otherwise miss.Building Your Wellness Tracker
Create the Tracker
Go to the Organizer tab in main screen → open the Tracker tab → tap the add button → choose "Add New Tracker" (or select from template). Name it "Daily Wellness Tracker" and choose an icon and color to make it easily recognizable.
Create Sections
Create two sections: "Physical Health" and "Mental Wellness". Sections help organize related fields and make data entry clearer. You'll add input fields to these sections in the next step.
Add Input Fields
Selection - "Energy Level"
- •Add a "Selection" field named "Energy Level" to Mental Wellness section
- •Create options: Low, Medium, High, Excellent
- •This lets you track energy patterns over time with visualizations
Quantity - "Water Intake"
- •Add a "Quantity" field for "Water Intake" to Physical Health section
- •Set unit to "ml" or "oz" based on preference
- •Use slider or keyboard input for quick logging
Quantity - "Sleep Quality"
- •Add a "Quantity" field for "Sleep Quality" to Physical Health section
- •Set unit to "%" (percentage) for rating quality
- •Use slider or keyboard input for quick logging
Checklist - "Symptoms"
- •Add "Checklist" field named "Symptoms" to Physical Health section
- •Add options: Headache, Fatigue, Stress, Digestive Issues
- •Intensity levels (none, 1-5) let you track severity for each symptom
Checkbox - "Exercised Today"
- •Add "Checkbox" field for simple yes/no tracking to Physical Health section
- •Name it "Exercised Today"
- •Quick binary data capture
Media - "Progress Photos"
- •Add "Media" field for visual documentation to Physical Health section
- •Name it "Progress Photos"
- •Optional but powerful for tracking physical changes
Add Area and Save
Add an
(e.g., "Health") to categorize this tracker. This helps organize trackers by life domain. When you're done, tap Done to finalize your tracker setup.Add Your First Record
Tap "Add Record" and fill in your current data. You don't need to complete every field—just what's relevant today. Notice how quick it is to log multiple metrics in one place.
Explore Visualizations
Open your tracker and go to the Statistics tab. By default, you'll see a calendar chart showing tracked days. Add line, bar, or pie charts as needed to visualize specific fields. Line and bar charts can also display data in table view.
Set Up Reminders
In the tracker view, tap the reminder button (top right corner) to add
. You can add multiple schedulers with different times (e.g., 8 PM daily). These appear as device notifications (mobile only), not in the planner view. Consistent tracking reveals patterns.View on Timeline
Check the
view to see all your tracking records chronologically. You can also organize other items ( , , ) with this to see them together, giving you complete context around your wellness data.